Manav Sohal v200m/2:12r...10 SkiErg
2,000
Meters
7:58.0
Time
1:59.5
Pace
130
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 33:29.0 |
| Overall Distance | 2,190 |
| Overall Time | 41:27.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 38 |
| Stroke Count | 311 |
| Drag Factor | 80 |
November 19, 2024 06:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 2,000 | 1:59.5 | 205 | 979 | 38 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 39 | |
| r: 2:12 | 21 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 37 | |
| r: 2:40 | 21 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 37 | |
| r: 3:05 | 20 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 37 | |
| r: 2:47 | 14 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 39 | |
| r: 3:21 | 21 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 39 | |
| r: 2:44 | 19 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 38 | |
| r: 4:12 | 20 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 39 | |
| r: 2:24 | 18 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 39 | |
| r: 2:46 | 16 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 40 | |
| r: 7:18 | 20 | |||||
| r190 |
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Workout Graph
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