Manav Sohal v/4:24r...3 row
12,057
Meters
48:00.0
Time
1:59.4
Pace
861
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 13:12.5 |
| Overall Distance | 13,550 |
| Overall Time | 1:01:12.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
| Drag Factor | 130 |
December 06, 2024 06:06:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,057 | 1:59.4 | 205 | 1007 | 22 | |
| 20 | ||||||
| r: 4:24 | 924 | |||||
| 24:00.0 | 6,007 | 1:59.8 | 203 | 999 | 21 | |
| r: 2:01 | 261 | |||||
| 24:00.0 | 6,050 | 1:59.0 | 208 | 1014 | 23 | |
| r: 6:46 | 308 | |||||
| r1,493 |
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Workout Graph
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WELLAND