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Manav Sohal v200m/3:23r...15 SkiErg

3,000

Meters

11:58.6

Time

1:59.7

Pace

195

Calories

Rest Distance298
Rest Time45:55.0
Overall Distance3,298
Overall Time57:53.6
Average Watts204
Calories Per Hour976
Stroke Rate38
Stroke Count471
Drag Factor79

December 07, 2024 06:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:58.6 3,000 1:59.7 204 976 38
0:48.7 200 2:01.7 194 960 37
r: 3:23 21
0:48.4 200 2:01.0 198 966 36
r: 2:35 24
0:48.2 200 2:00.5 200 970 37
r: 3:22 21
0:47.6 200 1:59.0 208 983 39
r: 3:23 20
0:47.6 200 1:59.0 208 983 39
r: 3:02 22
0:48.1 200 2:00.2 201 972 39
r: 3:53 18
0:47.6 200 1:59.0 208 983 38
r: 2:44 16
0:47.4 200 1:58.5 210 987 39
r: 3:28 17
0:47.2 200 1:58.0 213 991 39
r: 4:05 23
0:47.9 200 1:59.7 204 977 40
r: 2:56 19
0:48.0 200 2:00.0 203 975 39
r: 3:40 21
0:48.3 200 2:00.7 199 968 40
r: 3:37 19
0:48.3 200 2:00.7 199 968 40
r: 3:15 17
0:47.7 200 1:59.2 206 981 40
r: 1:59 20
0:47.6 200 1:59.0 208 983 40
r: 0:33 20
r298

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Workout Graph

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