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Manav Sohal v200m/3:25r...15 SkiErg

3,000

Meters

11:56.1

Time

1:59.3

Pace

194

Calories

Rest Distance280
Rest Time43:00.0
Overall Distance3,280
Overall Time54:56.1
Average Watts206
Calories Per Hour975
Stroke Rate39
Stroke Count473
Drag Factor82

December 17, 2024 06:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.1 3,000 1:59.3 206 975 39
0:49.0 200 2:02.5 190 881 37
r: 3:25 17
0:47.8 200 1:59.5 205 979 36
r: 1:59 20
0:48.1 200 2:00.2 201 972 37
r: 3:13 16
0:47.7 200 1:59.2 206 981 38
r: 2:54 18
0:47.7 200 1:59.2 206 981 39
r: 2:17 18
0:48.0 200 2:00.0 203 975 39
r: 3:23 17
0:47.4 200 1:58.5 210 987 38
r: 2:46 20
0:47.5 200 1:58.7 209 985 39
r: 4:05 17
0:47.6 200 1:59.0 208 983 39
r: 3:48 22
0:47.6 200 1:59.0 208 983 40
r: 2:12 19
0:47.7 200 1:59.2 206 981 40
r: 3:13 15
0:47.7 200 1:59.2 206 981 40
r: 2:47 15
0:47.8 200 1:59.5 205 979 41
r: 3:57 19
0:47.6 200 1:59.0 208 983 40
r: 1:52 22
0:46.9 200 1:57.2 217 997 44
r: 1:09 25
r280

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Workout Graph

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