Manav Sohal v/6:00r...10 row
11,379
Meters
45:00.0
Time
1:58.6
Pace
856
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 13,232 |
| Overall Time | 57:29.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 1244 |
| Drag Factor | 133 |
December 25, 2024 06:31:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,379 | 1:58.6 | 210 | 1141 | 22 | |
| 20 | ||||||
| r: 6:00 | 1,228 | |||||
| 9:00.0 | 2,237 | 2:00.6 | 199 | 986 | 22 | |
| r: 0:00 | 2 | |||||
| 8:00.0 | 1,997 | 2:00.1 | 202 | 997 | 22 | |
| r: 0:00 | 3 | |||||
| 7:00.0 | 1,752 | 1:59.8 | 203 | 1002 | 22 | |
| r: 0:00 | 2 | |||||
| 6:00.0 | 1,497 | 2:00.2 | 201 | 990 | 22 | |
| r: 0:00 | 1 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 24 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 26 | |
| r: 0:00 | 5 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| r: 6:23 | 606 | |||||
| r1,853 |
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