Manav Sohal v/14:08r...3 row
4,167
Meters
15:00.0
Time
1:47.9
Pace
547
Calories
| Rest Distance | 4,183 |
|---|---|
| Rest Time | 22:26.6 |
| Overall Distance | 8,350 |
| Overall Time | 37:26.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 143 |
January 03, 2025 06:28:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,167 | 1:47.9 | 278 | 1256 | 26 | |
| 21 | ||||||
| r: 14:08 | 3,117 | |||||
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 30 | |
| r: 5:01 | 931 | |||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 30 | |
| r: 3:17 | 135 | |||||
| r4,183 |
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Workout Graph
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