Manav Sohal v/10:57r...2 row
7,568
Meters
30:00.0
Time
1:58.9
Pace
644
Calories
| Rest Distance | 2,423 |
|---|---|
| Rest Time | 12:00.7 |
| Overall Distance | 9,991 |
| Overall Time | 42:00.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 145 |
January 10, 2025 05:53:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 24 | |
| 22 | ||||||
| r: 10:57 | 2,291 | |||||
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 24 | |
| r: 1:02 | 132 | |||||
| r2,423 |
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Workout Graph
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ENDURANCE PYRAMID