Manav Sohal v/5:53r...5 row
5,201
Meters
20:00.0
Time
1:55.3
Pace
451
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 11:13.9 |
| Overall Distance | 7,072 |
| Overall Time | 31:13.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 143 |
January 15, 2025 06:27:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1084 | 24 | |
| 24 | ||||||
| r: 5:53 | 1,185 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | |
| r: 0:59 | 140 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 | |
| r: 0:59 | 165 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 | |
| r: 0:59 | 147 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 25 | |
| r: 2:22 | 235 | |||||
| r1,871 |
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Workout Graph
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