Manav Sohal v/14:07r...6 row
5,000
Meters
18:35.8
Time
1:51.5
Pace
542
Calories
| Rest Distance | 3,112 |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 8,112 |
| Overall Time | 42:30.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 139 |
January 29, 2025 06:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 5,000 | 1:51.5 | 252 | 1167 | 24 | |
| 22 | ||||||
| r: 14:07 | 3,013 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 26 | |
| r: 2:22 | 16 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 24 | |
| r: 2:16 | 22 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 23 | |
| r: 2:01 | 26 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 24 | |
| r: 2:01 | 15 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 26 | |
| r: 1:04 | 20 | |||||
| r3,112 |
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Workout Graph
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ENDURANCE: GRANDS