Manav Sohal v10:00/0:58r...4 row
8,485
Meters
34:00.0
Time
2:00.2
Pace
577
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 4:20.1 |
| Overall Distance | 9,024 |
| Overall Time | 38:20.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 142 |
February 18, 2025 05:57:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,485 | 2:00.2 | 201 | 993 | 21 | |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 21 | |
| r: 0:58 | 143 | |||||
| 9:00.0 | 2,266 | 1:59.1 | 207 | 1012 | 22 | |
| r: 0:59 | 158 | |||||
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 21 | |
| r: 0:59 | 141 | |||||
| 7:00.0 | 1,777 | 1:58.1 | 212 | 1029 | 22 | |
| r: 1:23 | 98 | |||||
| r539 |
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Workout Graph
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GLIDE AND DESCEND