Manav Sohal v/3:37r...5 row
6,253
Meters
24:00.0
Time
1:55.1
Pace
488
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 8:14.7 |
| Overall Distance | 7,558 |
| Overall Time | 32:14.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 136 |
February 19, 2025 04:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,253 | 1:55.1 | 229 | 1089 | 23 | |
| 22 | ||||||
| r: 3:37 | 726 | |||||
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 22 | |
| r: 1:01 | 174 | |||||
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 24 | |
| r: 1:00 | 162 | |||||
| 8:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 24 | |
| r: 0:00 | 3 | |||||
| 21 | ||||||
| r: 2:34 | 240 | |||||
| r1,305 |
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Workout Graph
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CRAZY EIGHTS