Manav Sohal v/6:21r...11 row
2,807
Meters
10:00.0
Time
1:46.8
Pace
408
Calories
| Rest Distance | 3,643 |
|---|---|
| Rest Time | 18:30.9 |
| Overall Distance | 6,450 |
| Overall Time | 28:30.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 2448 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 139 |
February 28, 2025 05:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,807 | 1:46.8 | 287 | 2448 | 23 | |
| 22 | ||||||
| r: 6:21 | 1,428 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 1:01 | 220 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1200 | 29 | |
| r: 1:01 | 207 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1200 | 28 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1140 | 26 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1260 | 30 | |
| r: 1:01 | 215 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1260 | 28 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1320 | 30 | |
| r: 3:00 | 305 | |||||
| r3,643 |
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CLASSIC HIIT