Stacey Bongiorno 45:00 row
6,278
Meters
45:00.0
Time
3:35.0
Pace
314
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 31 |
| Stroke Count | 1389 |
| Drag Factor | 116 |
June 14, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,278 | 3:35.0 | 35 | 421 | 31 |
| 9:00.0 | 1,287 | 3:29.7 | 38 | 430 | 31 |
| 18:00.0 | 1,265 | 3:33.4 | 36 | 423 | 30 |
| 27:00.0 | 1,232 | 3:39.1 | 33 | 414 | 30 |
| 36:00.0 | 1,216 | 3:42.0 | 32 | 410 | 30 |
| 45:00.0 | 1,278 | 3:31.2 | 37 | 427 | 32 |
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Workout Graph
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