Stacey Bongiorno 45:20 row
6,143
Meters
45:20.0
Time
3:41.3
Pace
308
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 31 |
| Stroke Count | 1402 |
| Drag Factor | 113 |
June 12, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.0 | 6,143 | 3:41.3 | 32 | 411 | 308 | 31 |
| 10:00.0 | 1,314 | 3:48.3 | 29 | 401 | 66 | 31 |
| 20:00.0 | 1,396 | 3:34.8 | 35 | 421 | 70 | 31 |
| 30:00.0 | 1,339 | 3:44.0 | 31 | 407 | 67 | 31 |
| 40:00.0 | 1,355 | 3:41.4 | 32 | 410 | 68 | 31 |
| 45:20.0 | 739 | 3:36.5 | 34 | 418 | 37 | 32 |
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Workout Graph
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