Stacey Bongiorno 1:00:00 row
8,443
Meters
1:00:00.0
Time
3:33.1
Pace
423
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 31 |
| Stroke Count | 1890 |
| Drag Factor | 113 |
June 18, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,443 | 3:33.1 | 36 | 424 | 423 | 31 |
| 12:00.0 | 1,723 | 3:28.9 | 38 | 432 | 86 | 32 |
| 24:00.0 | 1,652 | 3:37.9 | 34 | 416 | 83 | 30 |
| 36:00.0 | 1,655 | 3:37.5 | 34 | 417 | 83 | 31 |
| 48:00.0 | 1,718 | 3:29.5 | 38 | 430 | 86 | 32 |
| 1:00:00.0 | 1,696 | 3:32.2 | 37 | 425 | 85 | 32 |
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Workout Graph
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