Stacey Bongiorno 48:27 row
6,421
Meters
48:27.7
Time
3:46.4
Pace
324
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 31 |
| Stroke Count | 1464 |
| Drag Factor | 112 |
July 09, 2021 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.7 | 6,421 | 3:46.4 | 30 | 403 | 31 |
| 12:00.0 | 1,741 | 3:26.7 | 40 | 436 | 33 |
| 24:00.0 | 1,641 | 3:39.3 | 33 | 414 | 31 |
| 36:00.0 | 1,680 | 3:34.2 | 36 | 422 | 32 |
| 48:00.0 | 1,349 | 4:26.8 | 18 | 363 | 26 |
| 48:27.0 | 9 | 25:00.0 | 0 | 300 | 0 |
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Workout Graph
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