Stacey Bongiorno 36:32 row
5,154
Meters
36:32.8
Time
3:32.7
Pace
256
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 29 |
| Stroke Count | 1176 |
| Drag Factor | 107 |
July 10, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:32.8 | 5,154 | 3:32.7 | 36 | 425 | 29 |
| 12:00.0 | 1,688 | 3:33.2 | 36 | 424 | 32 |
| 24:00.0 | 1,715 | 3:29.9 | 38 | 430 | 33 |
| 0:01.0 | 1,703 | 52:57.5 | -5 | 284 | 33 |
| 36:33.0 | 48 | 6:20:33.3 | 0 | 300 | 17 |
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Workout Graph
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