Stacey Bongiorno 1:00:00 row
8,016
Meters
1:00:00.0
Time
3:44.5
Pace
404
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 30 |
| Stroke Count | 1800 |
| Drag Factor | 110 |
July 14, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 8,016 | 3:44.5 | 31 | 406 | 30 |
| 12:00.0 | 1,679 | 3:34.4 | 36 | 422 | 31 |
| 24:00.0 | 1,608 | 3:43.8 | 31 | 407 | 30 |
| 36:00.0 | 1,606 | 3:44.1 | 31 | 406 | 30 |
| 48:00.0 | 1,555 | 3:51.5 | 28 | 397 | 29 |
| 1:00:00.0 | 1,569 | 3:49.4 | 29 | 399 | 30 |
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Workout Graph
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