Stacey Bongiorno 30:00 row
4,332
Meters
30:00.0
Time
3:27.7
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 138 |
August 19, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,332 | 3:27.7 | 39 | 434 | 32 |
| 6:00.0 | 862 | 3:28.8 | 38 | 432 | 32 |
| 12:00.0 | 879 | 3:24.7 | 41 | 440 | 32 |
| 18:00.0 | 867 | 3:27.6 | 39 | 434 | 33 |
| 0:01.0 | 871 | 49:40.5 | -1 | 294 | 32 |
| 30:00.0 | 853 | 17:34.5 | 0 | 301 | 32 |
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Workout Graph
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