Stacey Bongiorno 30:00 row
4,063
Meters
30:00.0
Time
3:41.5
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 31 |
| Stroke Count | 918 |
| Drag Factor | 139 |
August 18, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,063 | 3:41.5 | 32 | 410 | 31 |
| 6:00.0 | 818 | 3:40.0 | 33 | 413 | 31 |
| 12:00.0 | 829 | 3:37.1 | 34 | 417 | 31 |
| 18:00.0 | 822 | 3:38.9 | 33 | 414 | 31 |
| 24:00.0 | 782 | 3:50.1 | 29 | 398 | 29 |
| 30:00.0 | 812 | 3:41.6 | 32 | 410 | 31 |
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Workout Graph
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