Stacey Bongiorno 30:00 row
4,234
Meters
30:00.0
Time
3:32.5
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 140 |
August 17, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,234 | 3:32.5 | 36 | 425 | 31 |
| 6:00.0 | 850 | 3:31.7 | 37 | 426 | 32 |
| 12:00.0 | 855 | 3:30.5 | 38 | 429 | 31 |
| 18:00.0 | 837 | 3:35.0 | 35 | 421 | 30 |
| 0:01.0 | 851 | 49:26.0 | -1 | 295 | 31 |
| 30:00.0 | 841 | 17:49.5 | 0 | 300 | 31 |
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Workout Graph
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