Stacey Bongiorno 30:00 row
4,226
Meters
30:00.0
Time
3:32.9
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 138 |
August 22, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,226 | 3:32.9 | 36 | 424 | 31 |
| 6:00.0 | 844 | 3:33.2 | 36 | 424 | 31 |
| 0:01.0 | 842 | 56:26.6.2 | -36 | 175 | 31 |
| 18:00.0 | 848 | 10:36.2 | 1 | 304 | 31 |
| 24:00.0 | 854 | 3:30.7 | 37 | 428 | 31 |
| 30:00.0 | 839 | 3:34.5 | 35 | 421 | 31 |
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Workout Graph
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