Stacey Bongiorno 30:00 row
4,174
Meters
30:00.0
Time
3:35.6
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 138 |
August 23, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,174 | 3:35.6 | 35 | 420 | 31 |
| 6:00.0 | 844 | 3:33.2 | 36 | 424 | 31 |
| 12:00.0 | 834 | 3:35.8 | 35 | 419 | 31 |
| 18:00.0 | 837 | 3:35.0 | 35 | 421 | 32 |
| 24:00.0 | 836 | 3:35.3 | 35 | 420 | 31 |
| 30:00.0 | 823 | 3:38.7 | 33 | 415 | 31 |
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Workout Graph
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