Stacey Bongiorno 30:00 row
4,136
Meters
30:00.0
Time
3:37.6
Pace
207
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 139 |
August 24, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,136 | 3:37.6 | 34 | 416 | 31 |
| 6:00.0 | 836 | 3:35.3 | 35 | 420 | 32 |
| 12:00.0 | 845 | 3:33.0 | 36 | 424 | 31 |
| 18:00.0 | 836 | 3:35.3 | 35 | 420 | 31 |
| 24:00.0 | 818 | 3:40.0 | 33 | 413 | 31 |
| 30:00.0 | 802 | 3:44.4 | 31 | 406 | 30 |
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Workout Graph
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