Stacey Bongiorno 30:00 row
4,348
Meters
30:00.0
Time
3:26.9
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 154 |
August 26, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,348 | 3:26.9 | 39 | 435 | 31 |
| 6:00.0 | 892 | 3:21.7 | 43 | 446 | 32 |
| 12:00.0 | 878 | 3:25.0 | 41 | 439 | 32 |
| 18:00.0 | 863 | 3:28.5 | 39 | 432 | 31 |
| 0:04.0 | 867 | 49:38.8.6 | -1 | 294 | 31 |
| 30:00.0 | 849 | 17:37.7 | 0 | 301 | 31 |
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Workout Graph
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