Stacey Bongiorno 30:00 row
4,155
Meters
30:00.0
Time
3:36.6
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 157 |
August 27, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,155 | 3:36.6 | 34 | 418 | 206 | 31 |
| 6:00.0 | 835 | 3:35.5 | 35 | 420 | 41 | 32 |
| 12:00.0 | 836 | 3:35.3 | 35 | 420 | 42 | 31 |
| 18:00.0 | 851 | 3:31.5 | 37 | 427 | 42 | 32 |
| 24:00.0 | 823 | 3:38.7 | 33 | 415 | 41 | 31 |
| 30:00.0 | 810 | 3:42.2 | 32 | 409 | 40 | 30 |
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Workout Graph
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