Stacey Bongiorno 30:00 row
3,879
Meters
30:00.0
Time
3:52.0
Pace
194
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 156 |
August 29, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,879 | 3:52.0 | 28 | 396 | 28 |
| 6:00.0 | 794 | 3:46.7 | 30 | 403 | 29 |
| 12:00.0 | 785 | 3:49.2 | 29 | 399 | 27 |
| 18:00.0 | 758 | 3:57.4 | 26 | 389 | 28 |
| 24:00.0 | 796 | 3:46.1 | 30 | 404 | 29 |
| 30:00.0 | 746 | 4:01.2 | 25 | 385 | 27 |
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Workout Graph
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