Stacey Bongiorno 30:00 row
3,064
Meters
30:00.0
Time
4:53.7
Pace
152
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 154 |
August 28, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,064 | 4:53.7 | 14 | 347 | 22 |
| 6:00.0 | 835 | 3:35.5 | 35 | 420 | 31 |
| 12:00.0 | 822 | 3:38.9 | 33 | 414 | 30 |
| 18:00.0 | 453 | 6:37.3 | 6 | 319 | 16 |
| 24:00.0 | 293 | 10:14.3 | 2 | 305 | 11 |
| 30:00.0 | 661 | 4:32.3 | 17 | 359 | 23 |
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Workout Graph
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