Stacey Bongiorno 30:00 row
4,089
Meters
30:00.0
Time
3:40.1
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 154 |
August 30, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,089 | 3:40.1 | 33 | 408 | 204 | 30 |
| 6:00.0 | 837 | 3:35.0 | 35 | 420 | 42 | 31 |
| 12:00.0 | 844 | 3:33.2 | 36 | 420 | 42 | 30 |
| 18:00.0 | 822 | 3:38.9 | 33 | 410 | 41 | 30 |
| 24:00.0 | 804 | 3:43.8 | 31 | 400 | 40 | 30 |
| 30:00.0 | 782 | 3:50.1 | 29 | 390 | 39 | 30 |
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Workout Graph
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