Stacey Bongiorno 30:00 row
4,098
Meters
30:00.0
Time
3:39.6
Pace
205
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 168 |
September 02, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,098 | 3:39.6 | 33 | 413 | 30 |
| 6:00.0 | 817 | 3:40.3 | 33 | 412 | 31 |
| 12:00.0 | 837 | 3:35.0 | 35 | 421 | 31 |
| 18:00.0 | 814 | 3:41.1 | 32 | 411 | 30 |
| 24:00.0 | 808 | 3:42.7 | 32 | 408 | 29 |
| 30:00.0 | 822 | 3:38.9 | 33 | 414 | 30 |
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Workout Graph
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