Stacey Bongiorno 30:00 row
4,169
Meters
30:00.0
Time
3:35.8
Pace
207
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 159 |
September 07, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,169 | 3:35.8 | 35 | 419 | 30 |
| 6:00.0 | 858 | 3:29.7 | 38 | 430 | 32 |
| 12:00.0 | 854 | 3:30.7 | 37 | 428 | 31 |
| 18:00.0 | 830 | 3:36.8 | 34 | 418 | 30 |
| 24:00.0 | 825 | 3:38.1 | 34 | 415 | 30 |
| 30:00.0 | 802 | 3:44.4 | 31 | 406 | 29 |
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Workout Graph
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