Stacey Bongiorno 40:17 row
5,429
Meters
40:17.6
Time
3:42.6
Pace
273
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 30 |
| Stroke Count | 1189 |
| Drag Factor | 156 |
September 08, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.6 | 5,429 | 3:42.6 | 32 | 409 | 30 |
| 12:00.0 | 1,636 | 3:40.0 | 33 | 413 | 30 |
| 24:00.0 | 1,679 | 3:34.4 | 36 | 422 | 31 |
| 36:00.0 | 1,555 | 3:51.5 | 28 | 397 | 28 |
| 40:17.0 | 559 | 3:49.8 | 29 | 399 | 29 |
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Workout Graph
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