Stacey Bongiorno 45:16 row
6,241
Meters
45:16.9
Time
3:37.6
Pace
313
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 30 |
| Stroke Count | 1353 |
| Drag Factor | 162 |
September 09, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.9 | 6,241 | 3:37.6 | 34 | 416 | 30 |
| 12:00.0 | 1,724 | 3:28.8 | 38 | 432 | 32 |
| 24:00.0 | 1,671 | 3:35.4 | 35 | 420 | 30 |
| 36:00.0 | 1,611 | 3:43.4 | 31 | 407 | 29 |
| 45:16.0 | 1,235 | 3:45.1 | 31 | 405 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.