Stacey Bongiorno 45:16 row
6,143
Meters
45:16.8
Time
3:41.1
Pace
308
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 30 |
| Stroke Count | 1356 |
| Drag Factor | 175 |
September 12, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.8 | 6,143 | 3:41.1 | 32 | 411 | 30 |
| 12:00.0 | 1,669 | 3:35.6 | 35 | 420 | 31 |
| 0:01.0 | 1,622 | 56:17.6.7 | -32 | 189 | 30 |
| 36:00.0 | 1,642 | 10:57.4 | 1 | 304 | 30 |
| 45:16.0 | 1,210 | 3:49.7 | 29 | 399 | 29 |
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Workout Graph
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