Stacey Bongiorno 45:13 row
6,244
Meters
45:13.9
Time
3:37.3
Pace
311
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 30 |
| Stroke Count | 1328 |
| Drag Factor | 181 |
September 13, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.9 | 6,244 | 3:37.3 | 34 | 417 | 311 | 30 |
| 12:00.0 | 1,690 | 3:33.0 | 36 | 424 | 84 | 31 |
| 24:00.0 | 1,670 | 3:35.5 | 35 | 420 | 83 | 30 |
| 36:00.0 | 1,663 | 3:36.4 | 35 | 418 | 83 | 29 |
| 45:13.0 | 1,222 | 3:46.2 | 30 | 403 | 61 | 28 |
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Workout Graph
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