Stacey Bongiorno 45:53 row
6,353
Meters
45:53.7
Time
3:36.7
Pace
318
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 30 |
| Stroke Count | 1377 |
| Drag Factor | 173 |
September 14, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.7 | 6,353 | 3:36.7 | 34 | 418 | 30 |
| 12:00.0 | 1,775 | 3:22.8 | 42 | 444 | 32 |
| 24:00.0 | 1,765 | 3:23.9 | 41 | 441 | 31 |
| 36:00.0 | 1,609 | 3:43.7 | 31 | 407 | 29 |
| 45:53.0 | 1,204 | 4:06.2 | 23 | 380 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.