Stacey Bongiorno 45:16 row
6,186
Meters
45:16.3
Time
3:39.5
Pace
310
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 30 |
| Stroke Count | 1354 |
| Drag Factor | 177 |
September 17, 2021 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.3 | 6,186 | 3:39.5 | 33 | 413 | 30 |
| 12:00.0 | 1,648 | 3:38.4 | 34 | 415 | 31 |
| 24:00.0 | 1,724 | 3:28.8 | 38 | 432 | 31 |
| 36:00.0 | 1,569 | 3:49.4 | 29 | 399 | 28 |
| 45:16.0 | 1,246 | 3:43.1 | 32 | 408 | 30 |
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Workout Graph
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