Stacey Bongiorno 30:00 row
3,705
Meters
30:00.0
Time
4:02.9
Pace
185
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 151 |
October 06, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,705 | 4:02.9 | 24 | 384 | 27 |
| 6:00.0 | 705 | 4:15.3 | 21 | 372 | 25 |
| 12:00.0 | 783 | 3:49.8 | 29 | 399 | 27 |
| 18:00.0 | 719 | 4:10.3 | 22 | 376 | 27 |
| 24:00.0 | 746 | 4:01.2 | 25 | 385 | 27 |
| 30:00.0 | 754 | 3:58.7 | 26 | 388 | 28 |
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Workout Graph
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