Stacey Bongiorno 30:00 row
4,485
Meters
30:00.0
Time
3:20.6
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 181 |
October 05, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,485 | 3:20.6 | 43 | 449 | 223 | 33 |
| 6:00.0 | 908 | 3:18.2 | 45 | 454 | 45 | 34 |
| 12:00.0 | 922 | 3:15.2 | 47 | 461 | 46 | 33 |
| 18:00.0 | 881 | 3:24.3 | 41 | 441 | 44 | 32 |
| 24:00.0 | 894 | 3:21.3 | 43 | 447 | 44 | 33 |
| 30:00.0 | 880 | 3:24.5 | 41 | 440 | 44 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.