Stacey Bongiorno 1:00:00 row
7,115
Meters
1:00:00.0
Time
4:12.9
Pace
370
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 27 |
| Stroke Count | 1645 |
| Drag Factor | 170 |
October 20, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,115 | 4:12.9 | 22 | 370 | 370 | 27 |
| 12:00.0 | 1,471 | 4:04.7 | 24 | 380 | 76 | 29 |
| 24:00.0 | 1,463 | 4:06.0 | 23 | 375 | 75 | 28 |
| 36:00.0 | 1,429 | 4:11.9 | 22 | 370 | 74 | 27 |
| 48:00.0 | 1,365 | 4:23.7 | 19 | 360 | 72 | 26 |
| 1:00:00.0 | 1,387 | 4:19.5 | 20 | 365 | 73 | 27 |
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Workout Graph
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