Stacey Bongiorno 1:00:00 row
7,608
Meters
1:00:00.0
Time
3:56.5
Pace
388
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 29 |
| Stroke Count | 1777 |
| Drag Factor | 163 |
October 24, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,608 | 3:56.5 | 26 | 390 | 388 | 29 |
| 12:00.0 | 1,608 | 3:43.8 | 31 | 407 | 81 | 32 |
| 24:00.0 | 1,557 | 3:51.2 | 28 | 397 | 79 | 30 |
| 36:00.0 | 1,447 | 4:08.7 | 23 | 378 | 75 | 28 |
| 48:00.0 | 1,542 | 3:53.4 | 28 | 394 | 78 | 29 |
| 1:00:00.0 | 1,455 | 4:07.4 | 23 | 379 | 75 | 28 |
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Workout Graph
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