Stacey Bongiorno 1:00:00 row
7,049
Meters
1:00:00.0
Time
4:15.3
Pace
359
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 28 |
| Stroke Count | 1697 |
| Drag Factor | 176 |
October 26, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 7,049 | 4:15.3 | 21 | 372 | 28 |
| 12:00.0 | 1,548 | 3:52.5 | 28 | 395 | 31 |
| 24:00.0 | 1,513 | 3:57.9 | 26 | 389 | 30 |
| 36:00.0 | 967 | 6:12.2 | 7 | 323 | 19 |
| 48:00.0 | 1,511 | 3:58.2 | 26 | 389 | 30 |
| 1:00:00.0 | 1,510 | 3:58.4 | 26 | 388 | 30 |
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Workout Graph
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