Stacey Bongiorno 1:00:00 row
7,859
Meters
1:00:00.0
Time
3:49.0
Pace
397
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 31 |
| Stroke Count | 1856 |
| Drag Factor | 171 |
October 27, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,859 | 3:49.0 | 29 | 397 | 397 | 31 |
| 12:00.0 | 1,625 | 3:41.5 | 32 | 410 | 82 | 33 |
| 24:00.0 | 1,590 | 3:46.4 | 30 | 400 | 80 | 31 |
| 36:00.0 | 1,546 | 3:52.8 | 28 | 390 | 78 | 30 |
| 48:00.0 | 1,536 | 3:54.3 | 27 | 390 | 78 | 30 |
| 1:00:00.0 | 1,562 | 3:50.4 | 29 | 395 | 79 | 31 |
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Workout Graph
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