Stacey Bongiorno 1:00:00 row
6,472
Meters
1:00:00.0
Time
4:38.1
Pace
336
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 25 |
| Stroke Count | 1503 |
| Drag Factor | 179 |
October 30, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 6,472 | 4:38.1 | 16 | 355 | 336 | 25 |
| 29 | ||||||
| 23:59.0 | 1,198 | 10:00.5 | 2 | 305 | 62 | 23 |
| 35:59.0 | 1,041 | 5:45.8 | 8 | 329 | 55 | 19 |
| 47:59.0 | 1,392 | 4:18.6 | 20 | 369 | 73 | 27 |
| 59:59.0 | 1,352 | 4:26.2 | 19 | 363 | 70 | 27 |
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Workout Graph
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