Stacey Bongiorno 30:00 row
3,996
Meters
30:00.0
Time
3:45.2
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 32 |
| Stroke Count | 953 |
| Drag Factor | 182 |
December 13, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,996 | 3:45.2 | 31 | 405 | 32 |
| 6:00.0 | 818 | 3:40.0 | 33 | 413 | 33 |
| 12:00.0 | 825 | 3:38.1 | 34 | 415 | 32 |
| 18:00.0 | 800 | 3:45.0 | 31 | 405 | 32 |
| 24:00.0 | 772 | 3:53.1 | 28 | 395 | 31 |
| 30:00.0 | 781 | 3:50.4 | 29 | 398 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.