Stacey Bongiorno 30:00 row
3,889
Meters
30:00.0
Time
3:51.4
Pace
196
Calories
255
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 178 |
December 14, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,889 | 3:51.4 | 28 | 397 | 31 | 255 |
| 6:00.0 | 787 | 3:48.7 | 29 | 400 | 32 | |
| 12:00.0 | 810 | 3:42.2 | 32 | 409 | 32 | |
| 18:00.0 | 767 | 3:54.6 | 27 | 393 | 30 | |
| 24:00.0 | 773 | 3:52.8 | 28 | 395 | 31 | |
| 30:00.0 | 753 | 3:59.0 | 26 | 388 | 31 |
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Workout Graph
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