Stacey Bongiorno 30:00 row
4,097
Meters
30:00.0
Time
3:39.6
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 31 |
| Stroke Count | 920 |
| Drag Factor | 179 |
January 02, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,097 | 3:39.6 | 33 | 413 | 31 |
| 0:00.1 | 824 | 1566533427200 | 5391381443351 | 31 | |
| 12:00.0 | 839 | 7:09.0 | 4 | 315 | 31 |
| 18:00.0 | 808 | 3:42.7 | 32 | 408 | 30 |
| 24:00.0 | 810 | 3:42.2 | 32 | 409 | 30 |
| 30:00.0 | 816 | 3:40.5 | 33 | 412 | 31 |
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Workout Graph
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