Stacey Bongiorno 30:00 row
3,739
Meters
30:00.0
Time
4:00.7
Pace
190
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 31 |
| Stroke Count | 922 |
| Drag Factor | 175 |
January 07, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,739 | 4:00.7 | 25 | 386 | 31 |
| 6:00.0 | 741 | 4:02.9 | 24 | 384 | 29 |
| 12:00.0 | 756 | 3:58.0 | 26 | 389 | 30 |
| 18:00.0 | 724 | 4:08.6 | 23 | 378 | 29 |
| 24:00.0 | 754 | 3:58.7 | 26 | 388 | 33 |
| 30:00.0 | 764 | 3:55.6 | 27 | 392 | 33 |
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Workout Graph
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