Stacey Bongiorno 30:00 row
3,724
Meters
30:00.0
Time
4:01.6
Pace
189
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 177 |
January 08, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,724 | 4:01.6 | 25 | 385 | 33 |
| 6:00.0 | 768 | 3:54.3 | 27 | 393 | 34 |
| 12:00.0 | 692 | 4:20.1 | 20 | 368 | 29 |
| 18:00.0 | 785 | 3:49.2 | 29 | 399 | 34 |
| 24:00.0 | 768 | 3:54.3 | 27 | 393 | 35 |
| 30:00.0 | 711 | 4:13.1 | 22 | 374 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.