Stacey Bongiorno 30:00 row
3,824
Meters
30:00.0
Time
3:55.3
Pace
195
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 185 |
January 29, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,824 | 3:55.3 | 27 | 392 | 31 |
| 6:00.0 | 792 | 3:47.2 | 30 | 402 | 32 |
| 12:00.0 | 764 | 3:55.6 | 27 | 392 | 31 |
| 18:00.0 | 742 | 4:02.5 | 25 | 384 | 30 |
| 24:00.0 | 766 | 3:54.9 | 27 | 392 | 31 |
| 30:00.0 | 759 | 3:57.1 | 26 | 390 | 31 |
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Workout Graph
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